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Last updated: Aug 9, 2026

Sticky Fingers Ribhouse

Blues Plate, Smoked Sausage

Blues Plate Combo OptionsPopular

Sticky Fingers Ribhouse Blues Plate, Smoked Sausage is fat-leaning, with about 83% of macro calories from fat. Each serving has 380 calories, 16g protein, 0g carbs, and 34g fat, making it worth balancing with lower-fat items in the same meal.

1 serving

Serving Size

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380

Calories

Per serving

16 g

Protein

0 g

Carbs

34 g

Fat

Nutrition Facts

Amount per serving

Calories380 kcal

% Daily Value*

Total Fat 34 g44%

Saturated Fat 12 g60%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 790 mg34%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 16 g32%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

380

kcal

Protein16 g (17%)

Carbs0 g (0%)

Fat34 g (83%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.2/10

17% of macro calories come from protein.

Satiety index8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate95 min walk

About 38 minutes of running for these calories.

Key Nutrients

Protein 16 g32%

Fiber 0 g0%

Sodium 790 mg34%

Sugars 0 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein4.2/10 protein density from 16g protein and 380 calories.No

Lower carb0g carbs per serving.Yes

Low fat34g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium790mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Blues Plate, Smoked Sausage has 270 fewer calories than Appetizer Trio and 5g less protein. Compare

Blues Plate, Smoked Sausage has 230 more calories than Bacon Blue Cheese Dressing and 14g more protein. Compare

Appetizer Trio650 kcal · 21 g proteinBacon Blue Cheese Dressing150 kcal · 2 g proteinBanana Pudding525 kcal · 5 g proteinBarbecue Baked Beans230 kcal · 9 g proteinBarbecue Chicken Sandwich460 kcal · 40 g proteinBarbecue Platter, Beef Brisket with Sauce630 kcal · 41 g protein

Compare with Appetizer Trio

Blues Plate, Smoked Sausage Compared With Nearby Items

Sticky Fingers Ribhouse Blues Plate, Smoked Sausage is listed in the Blues Plate Combo Options category with 380 calories, 16g protein, 0g carbs, and 34g fat per serving.

Data Source and Methodology

Nutrition values for Blues Plate, Smoked Sausage are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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