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Last updated: Aug 9, 2026

Sticky Fingers Ribhouse

Pick-A Chick Salad with Crispy Chicken

SaladsPopular

Sticky Fingers Ribhouse Pick-A Chick Salad with Crispy Chicken has a relatively balanced macro split: 24% protein, 37% carbs, and 39% fat. Each serving has 650 calories, 40g protein, 61g carbs, and 29g fat, making it a stronger fit for high-protein restaurant planning.

1 salad

Serving Size

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650

Calories

Per serving

40 g

Protein

61 g

Carbs

29 g

Fat

Nutrition Facts

Amount per serving

Calories650 kcal

% Daily Value*

Total Fat 29 g37%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,510 mg66%

Total Carbohydrate 61 g22%

Dietary Fiber 3 g11%

Total Sugars 0 g—

Protein 40 g80%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

650

kcal

Protein40 g (24%)

Carbs61 g (37%)

Fat29 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.2/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate163 min walk

About 65 minutes of running for these calories.

Key Nutrients

Protein 40 g80%

Fiber 3 g11%

Sodium 1,510 mg66%

Sugars 0 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein6.2/10 protein density from 40g protein and 650 calories.Yes

Lower carb61g carbs per serving.No

Low fat29g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,510mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pick-A Chick Salad with Crispy Chicken has the same calories as Appetizer Trio and 19g more protein. Compare

Pick-A Chick Salad with Crispy Chicken has 500 more calories than Bacon Blue Cheese Dressing and 38g more protein. Compare

Appetizer Trio650 kcal · 21 g proteinBacon Blue Cheese Dressing150 kcal · 2 g proteinBanana Pudding525 kcal · 5 g proteinBarbecue Baked Beans230 kcal · 9 g proteinBarbecue Chicken Sandwich460 kcal · 40 g proteinBarbecue Platter, Beef Brisket with Sauce630 kcal · 41 g protein

Compare with Appetizer Trio

Pick-A Chick Salad with Crispy Chicken Compared With Nearby Items

Sticky Fingers Ribhouse Pick-A Chick Salad with Crispy Chicken is listed in the Salads category with 650 calories, 40g protein, 61g carbs, and 29g fat per serving.

Data Source and Methodology

Nutrition values for Pick-A Chick Salad with Crispy Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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