Spring Roll vs Bang-Bang Chicken

Compare calories, protein, carbs, fat, sodium, and fiber for these Stir Fry 88 menu items.

Quick answer

Spring Roll is lowest in calories, while Bang-Bang Chicken gives the most protein.

Lowest calories

Spring Roll

80 kcal

Highest protein

Bang-Bang Chicken

16 g protein

Lowest carbs

Spring Roll

11 g carbs

Lowest sodium

Spring Roll

270 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spring RollAppetizers	80 kcal	2 g	11 g	4 g	2 g	270 mg
Bang-Bang ChickenChicken	370 kcal	16 g	40 g	15 g	0 g	600 mg

Choose Spring Roll if your priority is keeping calories lower. It has 80 calories per serving.

Choose Bang-Bang Chicken if you want the most protein. It has 16g protein per serving.

If sodium matters, Spring Roll is the lighter sodium pick at 270mg.

Open these items in the Stir Fry 88 calculator to see combined calories and macros.