Carnival Cookie vs 1000 Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Sub Station II menu items.

Quick answer

1000 Dressing is lowest in calories, while Carnival Cookie gives the most protein.

Lowest calories

1000 Dressing

100 kcal

Highest protein

Carnival Cookie

2 g protein

Lowest carbs

1000 Dressing

5 g carbs

Lowest sodium

Carnival Cookie

120 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Carnival CookieCookie Flavors	160 kcal	2 g	22 g	7 g	1 g	120 mg
1000 DressingToppings	100 kcal	0 g	5 g	8 g	0 g	250 mg

Choose 1000 Dressing if your priority is keeping calories lower. It has 100 calories per serving.

Choose Carnival Cookie if you want the most protein. It has 2g protein per serving.

If sodium matters, Carnival Cookie is the lighter sodium pick at 120mg.

Open these items in the Sub Station II calculator to see combined calories and macros.