Chocolate Chunk Cookie vs 1000 Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Sub Station II menu items.

Quick answer

1000 Dressing is lowest in calories, while Chocolate Chunk Cookie gives the most protein.

Lowest calories

1000 Dressing

100 kcal

Highest protein

Chocolate Chunk Cookie

2 g protein

Lowest carbs

1000 Dressing

5 g carbs

Lowest sodium

Chocolate Chunk Cookie

135 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chocolate Chunk CookieCookie Flavors	170 kcal	2 g	23 g	8 g	0 g	135 mg
1000 DressingToppings	100 kcal	0 g	5 g	8 g	0 g	250 mg

Choose 1000 Dressing if your priority is keeping calories lower. It has 100 calories per serving.

Choose Chocolate Chunk Cookie if you want the most protein. It has 2g protein per serving.

If sodium matters, Chocolate Chunk Cookie is the lighter sodium pick at 135mg.

Open these items in the Sub Station II calculator to see combined calories and macros.