Diet Mt. Dew 20oz. vs All the Way, Large (Salt, Pepper, Oregano, Oil & Vinegar)

Compare calories, protein, carbs, fat, sodium, and fiber for these Sub Station II menu items.

Quick answer

Diet Mt. Dew 20oz. is lowest in calories, while All the Way, Large (Salt, Pepper, Oregano, Oil & Vinegar) gives the most protein.

Lowest calories

Diet Mt. Dew 20oz.

0 kcal

Highest protein

All the Way, Large (Salt, Pepper, Oregano, Oil & Vinegar)

1 g protein

Lowest carbs

Diet Mt. Dew 20oz.

0 g carbs

Lowest sodium

Diet Mt. Dew 20oz.

100 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Diet Mt. Dew 20oz.Fountain Beverages	0 kcal	0 g	0 g	0 g	0 g	100 mg
All the Way, Large (Salt, Pepper, Oregano, Oil & Vinegar)Toppings	180 kcal	1 g	8 g	17 g	5 g	220 mg

Choose Diet Mt. Dew 20oz. if your priority is keeping calories lower. It has 0 calories per serving.

Choose All the Way, Large (Salt, Pepper, Oregano, Oil & Vinegar) if you want the most protein. It has 1g protein per serving.

If sodium matters, Diet Mt. Dew 20oz. is the lighter sodium pick at 100mg.

Open these items in the Sub Station II calculator to see combined calories and macros.