Double Chocolate Chip Cookie vs 1000 Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Sub Station II menu items.

Quick answer

1000 Dressing is lowest in calories, while Double Chocolate Chip Cookie gives the most protein.

Lowest calories

1000 Dressing

100 kcal

Highest protein

Double Chocolate Chip Cookie

2 g protein

Lowest carbs

1000 Dressing

5 g carbs

Lowest sodium

Double Chocolate Chip Cookie

130 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Double Chocolate Chip CookieCookie Flavors	170 kcal	2 g	22 g	8 g	1 g	130 mg
1000 DressingToppings	100 kcal	0 g	5 g	8 g	0 g	250 mg

Choose 1000 Dressing if your priority is keeping calories lower. It has 100 calories per serving.

Choose Double Chocolate Chip Cookie if you want the most protein. It has 2g protein per serving.

If sodium matters, Double Chocolate Chip Cookie is the lighter sodium pick at 130mg.

Open these items in the Sub Station II calculator to see combined calories and macros.