Garden Salad with Cheese vs All the Way, Large (Salt, Pepper, Oregano, Oil & Vinegar)

Compare calories, protein, carbs, fat, sodium, and fiber for these Sub Station II menu items.

Quick answer

Garden Salad with Cheese is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Garden Salad with Cheese

110 kcal

Highest protein

Garden Salad with Cheese

7 g protein

Lowest carbs

All the Way, Large (Salt, Pepper, Oregano, Oil & Vinegar)

8 g carbs

Lowest sodium

All the Way, Large (Salt, Pepper, Oregano, Oil & Vinegar)

220 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Garden Salad with CheeseSalads	110 kcal	7 g	9 g	6 g	3 g	480 mg
All the Way, Large (Salt, Pepper, Oregano, Oil & Vinegar)Toppings	180 kcal	1 g	8 g	17 g	5 g	220 mg

Choose Garden Salad with Cheese if your priority is keeping calories lower. It has 110 calories per serving.

Choose Garden Salad with Cheese if you want the most protein. It has 7g protein per serving.

If sodium matters, All the Way, Large (Salt, Pepper, Oregano, Oil & Vinegar) is the lighter sodium pick at 220mg.

Open these items in the Sub Station II calculator to see combined calories and macros.