Ham & Cheese Salad vs 1000 Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Sub Station II menu items.

Quick answer

1000 Dressing is lowest in calories, while Ham & Cheese Salad gives the most protein.

Lowest calories

1000 Dressing

100 kcal

Highest protein

Ham & Cheese Salad

19 g protein

Lowest carbs

1000 Dressing

5 g carbs

Lowest sodium

1000 Dressing

250 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ham & Cheese SaladClassic Salads	160 kcal	19 g	8 g	7 g	2 g	810 mg
1000 DressingToppings	100 kcal	0 g	5 g	8 g	0 g	250 mg

Choose 1000 Dressing if your priority is keeping calories lower. It has 100 calories per serving.

Choose Ham & Cheese Salad if you want the most protein. It has 19g protein per serving.

If sodium matters, 1000 Dressing is the lighter sodium pick at 250mg.

Open these items in the Sub Station II calculator to see combined calories and macros.