Ham, Capicola & Cheese Salad vs All the Way, Large (Salt, Pepper, Oregano, Oil & Vinegar)

Compare calories, protein, carbs, fat, sodium, and fiber for these Sub Station II menu items.

Quick answer

Ham, Capicola & Cheese Salad is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Ham, Capicola & Cheese Salad

160 kcal

Highest protein

Ham, Capicola & Cheese Salad

18 g protein

Lowest carbs

All the Way, Large (Salt, Pepper, Oregano, Oil & Vinegar)

8 g carbs

Lowest sodium

All the Way, Large (Salt, Pepper, Oregano, Oil & Vinegar)

220 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ham, Capicola & Cheese SaladClassic Salads	160 kcal	18 g	9 g	6 g	2 g	840 mg
All the Way, Large (Salt, Pepper, Oregano, Oil & Vinegar)Toppings	180 kcal	1 g	8 g	17 g	5 g	220 mg

Choose Ham, Capicola & Cheese Salad if your priority is keeping calories lower. It has 160 calories per serving.

Choose Ham, Capicola & Cheese Salad if you want the most protein. It has 18g protein per serving.

If sodium matters, All the Way, Large (Salt, Pepper, Oregano, Oil & Vinegar) is the lighter sodium pick at 220mg.

Open these items in the Sub Station II calculator to see combined calories and macros.