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Nutrition comparison
MUG Rootbeer 20oz. vs 1000 Dressing
Compare calories, protein, carbs, fat, sodium, and fiber for these Sub Station II menu items.
Quick answer
1000 Dressing is lowest in calories, while MUG Rootbeer 20oz. gives the most protein.
Add all to calculatorLowest calories
1000 Dressing
100 kcal
Highest protein
MUG Rootbeer 20oz.
0 g protein
Lowest carbs
1000 Dressing
5 g carbs
Lowest sodium
MUG Rootbeer 20oz.
38 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| MUG Rootbeer 20oz.Fountain Beverages | 250 kcal | 0 g | 65 g | 0 g | 0 g | 38 mg |
| 1000 DressingToppings | 100 kcal | 0 g | 5 g | 8 g | 0 g | 250 mg |
Which should you choose?
Choose 1000 Dressing if your priority is keeping calories lower. It has 100 calories per serving.
Choose MUG Rootbeer 20oz. if you want the most protein. It has 0g protein per serving.
If sodium matters, MUG Rootbeer 20oz. is the lighter sodium pick at 38mg.
Compare as a meal
Open these items in the Sub Station II calculator to see combined calories and macros.
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