MUG Rootbeer 20oz. vs All the Way, Large (Salt, Pepper, Oregano, Oil & Vinegar)

Compare calories, protein, carbs, fat, sodium, and fiber for these Sub Station II menu items.

Quick answer

All the Way, Large (Salt, Pepper, Oregano, Oil & Vinegar) is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

All the Way, Large (Salt, Pepper, Oregano, Oil & Vinegar)

180 kcal

Highest protein

All the Way, Large (Salt, Pepper, Oregano, Oil & Vinegar)

1 g protein

Lowest carbs

All the Way, Large (Salt, Pepper, Oregano, Oil & Vinegar)

8 g carbs

Lowest sodium

MUG Rootbeer 20oz.

38 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
MUG Rootbeer 20oz.Fountain Beverages	250 kcal	0 g	65 g	0 g	0 g	38 mg
All the Way, Large (Salt, Pepper, Oregano, Oil & Vinegar)Toppings	180 kcal	1 g	8 g	17 g	5 g	220 mg

Choose All the Way, Large (Salt, Pepper, Oregano, Oil & Vinegar) if your priority is keeping calories lower. It has 180 calories per serving.

Choose All the Way, Large (Salt, Pepper, Oregano, Oil & Vinegar) if you want the most protein. It has 1g protein per serving.

If sodium matters, MUG Rootbeer 20oz. is the lighter sodium pick at 38mg.

Open these items in the Sub Station II calculator to see combined calories and macros.