Olives vs 1000 Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Sub Station II menu items.

Quick answer

Olives is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Olives

25 kcal

Highest protein

Olives

0 g protein

Lowest carbs

Olives

0.5 g carbs

Lowest sodium

Olives

150 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
OlivesToppings	25 kcal	0 g	0.5 g	2 g	0 g	150 mg
1000 DressingToppings	100 kcal	0 g	5 g	8 g	0 g	250 mg

Choose Olives if your priority is keeping calories lower. It has 25 calories per serving.

Choose Olives if you want the most protein. It has 0g protein per serving.

If sodium matters, Olives is the lighter sodium pick at 150mg.

Open these items in the Sub Station II calculator to see combined calories and macros.