Pickle Spear vs 1000 Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Sub Station II menu items.

Quick answer

Pickle Spear is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Pickle Spear

5 kcal

Highest protein

Pickle Spear

0 g protein

Lowest carbs

Pickle Spear

1 g carbs

Lowest sodium

1000 Dressing

250 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pickle SpearSalads	5 kcal	0 g	1 g	0 g	0 g	280 mg
1000 DressingToppings	100 kcal	0 g	5 g	8 g	0 g	250 mg

Choose Pickle Spear if your priority is keeping calories lower. It has 5 calories per serving.

Choose Pickle Spear if you want the most protein. It has 0g protein per serving.

If sodium matters, 1000 Dressing is the lighter sodium pick at 250mg.

Open these items in the Sub Station II calculator to see combined calories and macros.