Ranch vs 1000 Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Sub Station II menu items.

Quick answer

1000 Dressing is lowest in calories, while Ranch gives the most protein.

Lowest calories

1000 Dressing

100 kcal

Highest protein

Ranch

0 g protein

Lowest carbs

Ranch

2 g carbs

Lowest sodium

Ranch

190 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
RanchToppings	140 kcal	0 g	2 g	14 g	0 g	190 mg
1000 DressingToppings	100 kcal	0 g	5 g	8 g	0 g	250 mg

Choose 1000 Dressing if your priority is keeping calories lower. It has 100 calories per serving.

Choose Ranch if you want the most protein. It has 0g protein per serving.

If sodium matters, Ranch is the lighter sodium pick at 190mg.

Open these items in the Sub Station II calculator to see combined calories and macros.