Side Salad vs 1000 Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Sub Station II menu items.

Quick answer

Side Salad is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Side Salad

25 kcal

Highest protein

Side Salad

1 g protein

Lowest carbs

Side Salad

5 g carbs

Lowest sodium

1000 Dressing

250 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Side SaladSalads	25 kcal	1 g	5 g	0 g	2 g	290 mg
1000 DressingToppings	100 kcal	0 g	5 g	8 g	0 g	250 mg

Choose Side Salad if your priority is keeping calories lower. It has 25 calories per serving.

Choose Side Salad if you want the most protein. It has 1g protein per serving.

If sodium matters, 1000 Dressing is the lighter sodium pick at 250mg.

Open these items in the Sub Station II calculator to see combined calories and macros.