Side Salad vs All the Way, Large (Salt, Pepper, Oregano, Oil & Vinegar)

Compare calories, protein, carbs, fat, sodium, and fiber for these Sub Station II menu items.

Quick answer

Side Salad is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Side Salad

25 kcal

Highest protein

Side Salad

1 g protein

Lowest carbs

Side Salad

5 g carbs

Lowest sodium

All the Way, Large (Salt, Pepper, Oregano, Oil & Vinegar)

220 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Side SaladSalads	25 kcal	1 g	5 g	0 g	2 g	290 mg
All the Way, Large (Salt, Pepper, Oregano, Oil & Vinegar)Toppings	180 kcal	1 g	8 g	17 g	5 g	220 mg

Choose Side Salad if your priority is keeping calories lower. It has 25 calories per serving.

Choose Side Salad if you want the most protein. It has 1g protein per serving.

If sodium matters, All the Way, Large (Salt, Pepper, Oregano, Oil & Vinegar) is the lighter sodium pick at 220mg.

Open these items in the Sub Station II calculator to see combined calories and macros.