Spaghetti Sauce vs 1000 Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Sub Station II menu items.

Quick answer

Spaghetti Sauce is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Spaghetti Sauce

70 kcal

Highest protein

Spaghetti Sauce

2 g protein

Lowest carbs

1000 Dressing

5 g carbs

Lowest sodium

1000 Dressing

250 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spaghetti SauceToppings	70 kcal	2 g	12 g	1.5 g	2 g	620 mg
1000 DressingToppings	100 kcal	0 g	5 g	8 g	0 g	250 mg

Choose Spaghetti Sauce if your priority is keeping calories lower. It has 70 calories per serving.

Choose Spaghetti Sauce if you want the most protein. It has 2g protein per serving.

If sodium matters, 1000 Dressing is the lighter sodium pick at 250mg.

Open these items in the Sub Station II calculator to see combined calories and macros.