Spicy Mustard vs 1000 Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Sub Station II menu items.

Quick answer

Spicy Mustard is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Spicy Mustard

5 kcal

Highest protein

Spicy Mustard

0 g protein

Lowest carbs

Spicy Mustard

0 g carbs

Lowest sodium

Spicy Mustard

55 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spicy MustardToppings	5 kcal	0 g	0 g	0 g	0 g	55 mg
1000 DressingToppings	100 kcal	0 g	5 g	8 g	0 g	250 mg

Choose Spicy Mustard if your priority is keeping calories lower. It has 5 calories per serving.

Choose Spicy Mustard if you want the most protein. It has 0g protein per serving.

If sodium matters, Spicy Mustard is the lighter sodium pick at 55mg.

Open these items in the Sub Station II calculator to see combined calories and macros.