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Nutrition comparison
Spicy Mustard vs All the Way, Large (Salt, Pepper, Oregano, Oil & Vinegar)
Compare calories, protein, carbs, fat, sodium, and fiber for these Sub Station II menu items.
Quick answer
Spicy Mustard is lowest in calories, while All the Way, Large (Salt, Pepper, Oregano, Oil & Vinegar) gives the most protein.
Add all to calculatorLowest calories
Spicy Mustard
5 kcal
Highest protein
All the Way, Large (Salt, Pepper, Oregano, Oil & Vinegar)
1 g protein
Lowest carbs
Spicy Mustard
0 g carbs
Lowest sodium
Spicy Mustard
55 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Spicy MustardToppings | 5 kcal | 0 g | 0 g | 0 g | 0 g | 55 mg |
| All the Way, Large (Salt, Pepper, Oregano, Oil & Vinegar)Toppings | 180 kcal | 1 g | 8 g | 17 g | 5 g | 220 mg |
Which should you choose?
Choose Spicy Mustard if your priority is keeping calories lower. It has 5 calories per serving.
Choose All the Way, Large (Salt, Pepper, Oregano, Oil & Vinegar) if you want the most protein. It has 1g protein per serving.
If sodium matters, Spicy Mustard is the lighter sodium pick at 55mg.
Compare as a meal
Open these items in the Sub Station II calculator to see combined calories and macros.
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