Spinach vs 1000 Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Sub Station II menu items.

Quick answer

Spinach is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Spinach

5 kcal

Highest protein

Spinach

0 g protein

Lowest carbs

Spinach

1 g carbs

Lowest sodium

Spinach

12 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
SpinachToppings	5 kcal	0 g	1 g	0 g	0.5 g	12 mg
1000 DressingToppings	100 kcal	0 g	5 g	8 g	0 g	250 mg

Choose Spinach if your priority is keeping calories lower. It has 5 calories per serving.

Choose Spinach if you want the most protein. It has 0g protein per serving.

If sodium matters, Spinach is the lighter sodium pick at 12mg.

Open these items in the Sub Station II calculator to see combined calories and macros.