Spinach vs All the Way, Large (Salt, Pepper, Oregano, Oil & Vinegar)

Compare calories, protein, carbs, fat, sodium, and fiber for these Sub Station II menu items.

Quick answer

Spinach is lowest in calories, while All the Way, Large (Salt, Pepper, Oregano, Oil & Vinegar) gives the most protein.

Lowest calories

Spinach

5 kcal

Highest protein

All the Way, Large (Salt, Pepper, Oregano, Oil & Vinegar)

1 g protein

Lowest carbs

Spinach

1 g carbs

Lowest sodium

Spinach

12 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
SpinachToppings	5 kcal	0 g	1 g	0 g	0.5 g	12 mg
All the Way, Large (Salt, Pepper, Oregano, Oil & Vinegar)Toppings	180 kcal	1 g	8 g	17 g	5 g	220 mg

Choose Spinach if your priority is keeping calories lower. It has 5 calories per serving.

Choose All the Way, Large (Salt, Pepper, Oregano, Oil & Vinegar) if you want the most protein. It has 1g protein per serving.

If sodium matters, Spinach is the lighter sodium pick at 12mg.

Open these items in the Sub Station II calculator to see combined calories and macros.