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Nutrition comparison
Turkey, Roast Beef & Cheese Salad vs 1000 Dressing
Compare calories, protein, carbs, fat, sodium, and fiber for these Sub Station II menu items.
Quick answer
1000 Dressing is lowest in calories, while Turkey, Roast Beef & Cheese Salad gives the most protein.
Add all to calculatorLowest calories
1000 Dressing
100 kcal
Highest protein
Turkey, Roast Beef & Cheese Salad
19 g protein
Lowest carbs
1000 Dressing
5 g carbs
Lowest sodium
1000 Dressing
250 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Turkey, Roast Beef & Cheese SaladClassic Salads | 170 kcal | 19 g | 9 g | 6 g | 2 g | 840 mg |
| 1000 DressingToppings | 100 kcal | 0 g | 5 g | 8 g | 0 g | 250 mg |
Which should you choose?
Choose 1000 Dressing if your priority is keeping calories lower. It has 100 calories per serving.
Choose Turkey, Roast Beef & Cheese Salad if you want the most protein. It has 19g protein per serving.
If sodium matters, 1000 Dressing is the lighter sodium pick at 250mg.
Compare as a meal
Open these items in the Sub Station II calculator to see combined calories and macros.
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