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Last updated: Aug 9, 2026

Sub Station II

Chicken Salad & Cheese Salad

Fan Favorite SaladsPopular

Sub Station II Chicken Salad & Cheese Salad is fat-leaning, with about 56% of macro calories from fat. Each serving has 360 calories, 26g protein, 14g carbs, and 23g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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360

Calories

Per serving

26 g

Protein

14 g

Carbs

23 g

Fat

Nutrition Facts

Amount per serving

Calories360 kcal

% Daily Value*

Total Fat 23 g29%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 65 mg22%

Sodium 500 mg22%

Total Carbohydrate 14 g5%

Dietary Fiber 3 g11%

Total Sugars 9 g—

Protein 26 g52%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

360

kcal

Protein26 g (28%)

Carbs14 g (15%)

Fat23 g (56%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.2/10

28% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate90 min walk

About 36 minutes of running for these calories.

Key Nutrients

Protein 26 g52%

Fiber 3 g11%

Sodium 500 mg22%

Sugars 9 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein7.2/10 protein density from 26g protein and 360 calories.Yes

Lower carb14g carbs per serving.Yes

Low fat23g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium500mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Salad & Cheese Salad has 260 more calories than 1000 Dressing and 26g more protein. Compare

Chicken Salad & Cheese Salad has 180 more calories than All the Way, Large (Salt, Pepper, Oregano, Oil & Vinegar) and 25g more protein. Compare

1000 Dressing100 kcal · 0 g proteinAll the Way, Large (Salt, Pepper, Oregano, Oil & Vinegar)180 kcal · 1 g proteinAll the Way, Regular (Salt, Pepper, Oregano, Oil & Vinegar)90 kcal · 1 g proteinBanana Peppers5 kcal · 0 g proteinBologna & Cheese Salad310 kcal · 13 g proteinBologna & Cheese Sandwich, Large980 kcal · 37 g protein

Compare with 1000 Dressing

Chicken Salad & Cheese Salad Compared With Nearby Items

Sub Station II Chicken Salad & Cheese Salad is listed in the Fan Favorite Salads category with 360 calories, 26g protein, 14g carbs, and 23g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Salad & Cheese Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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