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Last updated: Aug 9, 2026

Sub Station II

Chicken Salad & Cheese Sandwich, Regular

Fan Favorite SandwichesPopular

Sub Station II Chicken Salad & Cheese Sandwich, Regular is fat-leaning, with about 40% of macro calories from fat. Each serving has 530 calories, 32g protein, 48g carbs, and 24g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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530

Calories

Per serving

32 g

Protein

48 g

Carbs

24 g

Fat

Nutrition Facts

Amount per serving

Calories530 kcal

% Daily Value*

Total Fat 24 g31%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 65 mg22%

Sodium 930 mg40%

Total Carbohydrate 48 g17%

Dietary Fiber 4 g14%

Total Sugars 7 g—

Protein 32 g64%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

530

kcal

Protein32 g (24%)

Carbs48 g (36%)

Fat24 g (40%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate133 min walk

About 53 minutes of running for these calories.

Key Nutrients

Protein 32 g64%

Fiber 4 g14%

Sodium 930 mg40%

Sugars 7 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein6/10 protein density from 32g protein and 530 calories.Yes

Lower carb48g carbs per serving.No

Low fat24g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium930mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Salad & Cheese Sandwich, Regular has 430 more calories than 1000 Dressing and 32g more protein. Compare

Chicken Salad & Cheese Sandwich, Regular has 350 more calories than All the Way, Large (Salt, Pepper, Oregano, Oil & Vinegar) and 31g more protein. Compare

1000 Dressing100 kcal · 0 g proteinAll the Way, Large (Salt, Pepper, Oregano, Oil & Vinegar)180 kcal · 1 g proteinAll the Way, Regular (Salt, Pepper, Oregano, Oil & Vinegar)90 kcal · 1 g proteinBanana Peppers5 kcal · 0 g proteinBologna & Cheese Salad310 kcal · 13 g proteinBologna & Cheese Sandwich, Large980 kcal · 37 g protein

Compare with 1000 Dressing

Chicken Salad & Cheese Sandwich, Regular Compared With Nearby Items

Sub Station II Chicken Salad & Cheese Sandwich, Regular is listed in the Fan Favorite Sandwiches category with 530 calories, 32g protein, 48g carbs, and 24g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Salad & Cheese Sandwich, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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