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Last updated: Aug 9, 2026

Sub Station II

Grilled Chicken & Cheese Sandwich, Regular

Hot SandwichesPopular

Sub Station II Grilled Chicken & Cheese Sandwich, Regular is carb-leaning, with about 41% of macro calories from carb. Each serving has 420 calories, 38g protein, 43g carbs, and 11g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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420

Calories

Per serving

38 g

Protein

43 g

Carbs

11 g

Fat

Nutrition Facts

Amount per serving

Calories420 kcal

% Daily Value*

Total Fat 11 g14%

Saturated Fat 3.5 g18%

Trans Fat 0 g—

Cholesterol 85 mg28%

Sodium 1,000 mg43%

Total Carbohydrate 43 g16%

Dietary Fiber 3 g11%

Total Sugars 3 g—

Protein 38 g76%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

420

kcal

Protein38 g (36%)

Carbs43 g (41%)

Fat11 g (23%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9/10

36% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate105 min walk

About 42 minutes of running for these calories.

Key Nutrients

Protein 38 g76%

Fiber 3 g11%

Sodium 1,000 mg43%

Sugars 3 g—

Saturated Fat 3.5 g18%

How we calculate these values

Diet Compatibility

High protein9/10 protein density from 38g protein and 420 calories.Yes

Lower carb43g carbs per serving.No

Low fat11g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium1,000mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Grilled Chicken & Cheese Sandwich, Regular has 320 more calories than 1000 Dressing and 38g more protein. Compare

Grilled Chicken & Cheese Sandwich, Regular has 240 more calories than All the Way, Large (Salt, Pepper, Oregano, Oil & Vinegar) and 37g more protein. Compare

1000 Dressing100 kcal · 0 g proteinAll the Way, Large (Salt, Pepper, Oregano, Oil & Vinegar)180 kcal · 1 g proteinAll the Way, Regular (Salt, Pepper, Oregano, Oil & Vinegar)90 kcal · 1 g proteinBanana Peppers5 kcal · 0 g proteinBologna & Cheese Salad310 kcal · 13 g proteinBologna & Cheese Sandwich, Large980 kcal · 37 g protein

Compare with 1000 Dressing

Grilled Chicken & Cheese Sandwich, Regular Compared With Nearby Items

Sub Station II Grilled Chicken & Cheese Sandwich, Regular is listed in the Hot Sandwiches category with 420 calories, 38g protein, 43g carbs, and 11g fat per serving.

Data Source and Methodology

Nutrition values for Grilled Chicken & Cheese Sandwich, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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