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Last updated: Aug 9, 2026

Sub Station II

Pastrami & Cheese Sandwich, Regular

Hot SandwichesPopular

Sub Station II Pastrami & Cheese Sandwich, Regular is carb-leaning, with about 47% of macro calories from carb. Each serving has 440 calories, 29g protein, 53g carbs, and 14g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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440

Calories

Per serving

29 g

Protein

53 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories440 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 3.5 g18%

Trans Fat 0 g—

Cholesterol 55 mg18%

Sodium 1,940 mg84%

Total Carbohydrate 53 g19%

Dietary Fiber 5 g18%

Total Sugars 4 g—

Protein 29 g58%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

440

kcal

Protein29 g (26%)

Carbs53 g (47%)

Fat14 g (28%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.6/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate110 min walk

About 44 minutes of running for these calories.

Key Nutrients

Protein 29 g58%

Fiber 5 g18%

Sodium 1,940 mg84%

Sugars 4 g—

Saturated Fat 3.5 g18%

How we calculate these values

Diet Compatibility

High protein6.6/10 protein density from 29g protein and 440 calories.Yes

Lower carb53g carbs per serving.No

Low fat14g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,940mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Pastrami & Cheese Sandwich, Regular has 340 more calories than 1000 Dressing and 29g more protein. Compare

Pastrami & Cheese Sandwich, Regular has 260 more calories than All the Way, Large (Salt, Pepper, Oregano, Oil & Vinegar) and 28g more protein. Compare

1000 Dressing100 kcal · 0 g proteinAll the Way, Large (Salt, Pepper, Oregano, Oil & Vinegar)180 kcal · 1 g proteinAll the Way, Regular (Salt, Pepper, Oregano, Oil & Vinegar)90 kcal · 1 g proteinBanana Peppers5 kcal · 0 g proteinBologna & Cheese Salad310 kcal · 13 g proteinBologna & Cheese Sandwich, Large980 kcal · 37 g protein

Compare with 1000 Dressing

Pastrami & Cheese Sandwich, Regular Compared With Nearby Items

Sub Station II Pastrami & Cheese Sandwich, Regular is listed in the Hot Sandwiches category with 440 calories, 29g protein, 53g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for Pastrami & Cheese Sandwich, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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