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Last updated: Aug 9, 2026

Sub Station II

Reuben Sandwich, Regular

Hot SandwichesPopular

Sub Station II Reuben Sandwich, Regular is carb-leaning, with about 45% of macro calories from carb. Each serving has 470 calories, 31g protein, 55g carbs, and 16g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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470

Calories

Per serving

31 g

Protein

55 g

Carbs

16 g

Fat

Nutrition Facts

Amount per serving

Calories470 kcal

% Daily Value*

Total Fat 16 g21%

Saturated Fat 4.5 g23%

Trans Fat 0 g—

Cholesterol 65 mg22%

Sodium 2,520 mg110%

Total Carbohydrate 55 g20%

Dietary Fiber 7 g25%

Total Sugars 3 g—

Protein 31 g62%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

470

kcal

Protein31 g (25%)

Carbs55 g (45%)

Fat16 g (30%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.6/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate118 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 31 g62%

Fiber 7 g25%

Sodium 2,520 mg110%

Sugars 3 g—

Saturated Fat 4.5 g23%

How we calculate these values

Diet Compatibility

High protein6.6/10 protein density from 31g protein and 470 calories.Yes

Lower carb55g carbs per serving.No

Low fat16g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium2,520mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Reuben Sandwich, Regular has 370 more calories than 1000 Dressing and 31g more protein. Compare

Reuben Sandwich, Regular has 290 more calories than All the Way, Large (Salt, Pepper, Oregano, Oil & Vinegar) and 30g more protein. Compare

1000 Dressing100 kcal · 0 g proteinAll the Way, Large (Salt, Pepper, Oregano, Oil & Vinegar)180 kcal · 1 g proteinAll the Way, Regular (Salt, Pepper, Oregano, Oil & Vinegar)90 kcal · 1 g proteinBanana Peppers5 kcal · 0 g proteinBologna & Cheese Salad310 kcal · 13 g proteinBologna & Cheese Sandwich, Large980 kcal · 37 g protein

Compare with 1000 Dressing

Reuben Sandwich, Regular Compared With Nearby Items

Sub Station II Reuben Sandwich, Regular is listed in the Hot Sandwiches category with 470 calories, 31g protein, 55g carbs, and 16g fat per serving.

Data Source and Methodology

Nutrition values for Reuben Sandwich, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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