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Last updated: Aug 9, 2026

Sub Station II

Sierra Mist 32oz.

Fountain BeveragesPopular

Sub Station II Sierra Mist 32oz. is carb-leaning, with about 100% of macro calories from carb. Each serving has 400 calories, 0g protein, 108g carbs, and 0g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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400

Calories

Per serving

0 g

Protein

108 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories400 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 80 mg3%

Total Carbohydrate 108 g39%

Dietary Fiber 0 g0%

Total Sugars 108 g—

Protein 0 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

400

kcal

Protein0 g (0%)

Carbs108 g (100%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index0.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate100 min walk

About 40 minutes of running for these calories.

Key Nutrients

Protein 0 g0%

Fiber 0 g0%

Sodium 80 mg3%

Sugars 108 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 400 calories.No

Lower carb108g carbs per serving.No

Low fat0g total fat per serving.Yes

High sugar108g total sugars per serving.Yes

High sodium80mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Sierra Mist 32oz. has 300 more calories than 1000 Dressing and the same amount of protein. Compare

Sierra Mist 32oz. has 220 more calories than All the Way, Large (Salt, Pepper, Oregano, Oil & Vinegar) and 1g less protein. Compare

1000 Dressing100 kcal · 0 g proteinAll the Way, Large (Salt, Pepper, Oregano, Oil & Vinegar)180 kcal · 1 g proteinAll the Way, Regular (Salt, Pepper, Oregano, Oil & Vinegar)90 kcal · 1 g proteinBanana Peppers5 kcal · 0 g proteinBologna & Cheese Salad310 kcal · 13 g proteinBologna & Cheese Sandwich, Large980 kcal · 37 g protein

Compare with 1000 Dressing

Sierra Mist 32oz. Compared With Nearby Items

Sub Station II Sierra Mist 32oz. is listed in the Fountain Beverages category with 400 calories, 0g protein, 108g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Sierra Mist 32oz. are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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