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Last updated: Aug 9, 2026

Sub Station II

Steak & Cheese Sandwich, Regular

Hot SandwichesPopular

Sub Station II Steak & Cheese Sandwich, Regular is carb-leaning, with about 46% of macro calories from carb. Each serving has 400 calories, 30g protein, 47g carbs, and 11g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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400

Calories

Per serving

30 g

Protein

47 g

Carbs

11 g

Fat

Nutrition Facts

Amount per serving

Calories400 kcal

% Daily Value*

Total Fat 11 g14%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 55 mg18%

Sodium 1,660 mg72%

Total Carbohydrate 47 g17%

Dietary Fiber 3 g11%

Total Sugars 6 g—

Protein 30 g60%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

400

kcal

Protein30 g (29%)

Carbs47 g (46%)

Fat11 g (24%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.5/10

29% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate100 min walk

About 40 minutes of running for these calories.

Key Nutrients

Protein 30 g60%

Fiber 3 g11%

Sodium 1,660 mg72%

Sugars 6 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein7.5/10 protein density from 30g protein and 400 calories.Yes

Lower carb47g carbs per serving.No

Low fat11g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium1,660mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Steak & Cheese Sandwich, Regular has 300 more calories than 1000 Dressing and 30g more protein. Compare

Steak & Cheese Sandwich, Regular has 220 more calories than All the Way, Large (Salt, Pepper, Oregano, Oil & Vinegar) and 29g more protein. Compare

1000 Dressing100 kcal · 0 g proteinAll the Way, Large (Salt, Pepper, Oregano, Oil & Vinegar)180 kcal · 1 g proteinAll the Way, Regular (Salt, Pepper, Oregano, Oil & Vinegar)90 kcal · 1 g proteinBanana Peppers5 kcal · 0 g proteinBologna & Cheese Salad310 kcal · 13 g proteinBologna & Cheese Sandwich, Large980 kcal · 37 g protein

Compare with 1000 Dressing

Steak & Cheese Sandwich, Regular Compared With Nearby Items

Sub Station II Steak & Cheese Sandwich, Regular is listed in the Hot Sandwiches category with 400 calories, 30g protein, 47g carbs, and 11g fat per serving.

Data Source and Methodology

Nutrition values for Steak & Cheese Sandwich, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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