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Last updated: Aug 9, 2026

Sub Station II

The Italian - Ham, Salami, Pepperoni & Cheese Salad

Fan Favorite SaladsPopular

Sub Station II The Italian - Ham, Salami, Pepperoni & Cheese Salad is fat-leaning, with about 54% of macro calories from fat. Each serving has 230 calories, 18g protein, 9g carbs, and 14g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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230

Calories

Per serving

18 g

Protein

9 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories230 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 55 mg18%

Sodium 960 mg42%

Total Carbohydrate 9 g3%

Dietary Fiber 2 g7%

Total Sugars 5 g—

Protein 18 g36%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

230

kcal

Protein18 g (31%)

Carbs9 g (15%)

Fat14 g (54%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.8/10

31% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate58 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 18 g36%

Fiber 2 g7%

Sodium 960 mg42%

Sugars 5 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein7.8/10 protein density from 18g protein and 230 calories.Yes

Lower carb9g carbs per serving.Yes

Low fat14g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium960mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

The Italian - Ham, Salami, Pepperoni & Cheese Salad has 130 more calories than 1000 Dressing and 18g more protein. Compare

The Italian - Ham, Salami, Pepperoni & Cheese Salad has 50 more calories than All the Way, Large (Salt, Pepper, Oregano, Oil & Vinegar) and 17g more protein. Compare

1000 Dressing100 kcal · 0 g proteinAll the Way, Large (Salt, Pepper, Oregano, Oil & Vinegar)180 kcal · 1 g proteinAll the Way, Regular (Salt, Pepper, Oregano, Oil & Vinegar)90 kcal · 1 g proteinBanana Peppers5 kcal · 0 g proteinBologna & Cheese Salad310 kcal · 13 g proteinBologna & Cheese Sandwich, Large980 kcal · 37 g protein

Compare with 1000 Dressing

The Italian - Ham, Salami, Pepperoni & Cheese Salad Compared With Nearby Items

Sub Station II The Italian - Ham, Salami, Pepperoni & Cheese Salad is listed in the Fan Favorite Salads category with 230 calories, 18g protein, 9g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for The Italian - Ham, Salami, Pepperoni & Cheese Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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