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Last updated: Aug 9, 2026

Sub Station II

The Italian - Ham, Salami, Pepperoni & Cheese Sandwich, Regular

Fan Favorite SandwichesPopular

Sub Station II The Italian - Ham, Salami, Pepperoni & Cheese Sandwich, Regular is carb-leaning, with about 43% of macro calories from carb. Each serving has 400 calories, 24g protein, 43g carbs, and 15g fat, making it a moderate option for comparing calories and macros.

1 Serving

Serving Size

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400

Calories

Per serving

24 g

Protein

43 g

Carbs

15 g

Fat

Nutrition Facts

Amount per serving

Calories400 kcal

% Daily Value*

Total Fat 15 g19%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 55 mg18%

Sodium 1,390 mg60%

Total Carbohydrate 43 g16%

Dietary Fiber 3 g11%

Total Sugars 3 g—

Protein 24 g48%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

400

kcal

Protein24 g (24%)

Carbs43 g (43%)

Fat15 g (33%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate100 min walk

About 40 minutes of running for these calories.

Key Nutrients

Protein 24 g48%

Fiber 3 g11%

Sodium 1,390 mg60%

Sugars 3 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein6/10 protein density from 24g protein and 400 calories.Yes

Lower carb43g carbs per serving.No

Low fat15g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium1,390mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

The Italian - Ham, Salami, Pepperoni & Cheese Sandwich, Regular has 300 more calories than 1000 Dressing and 24g more protein. Compare

The Italian - Ham, Salami, Pepperoni & Cheese Sandwich, Regular has 220 more calories than All the Way, Large (Salt, Pepper, Oregano, Oil & Vinegar) and 23g more protein. Compare

1000 Dressing100 kcal · 0 g proteinAll the Way, Large (Salt, Pepper, Oregano, Oil & Vinegar)180 kcal · 1 g proteinAll the Way, Regular (Salt, Pepper, Oregano, Oil & Vinegar)90 kcal · 1 g proteinBanana Peppers5 kcal · 0 g proteinBologna & Cheese Salad310 kcal · 13 g proteinBologna & Cheese Sandwich, Large980 kcal · 37 g protein

Compare with 1000 Dressing

The Italian - Ham, Salami, Pepperoni & Cheese Sandwich, Regular Compared With Nearby Items

Sub Station II The Italian - Ham, Salami, Pepperoni & Cheese Sandwich, Regular is listed in the Fan Favorite Sandwiches category with 400 calories, 24g protein, 43g carbs, and 15g fat per serving.

Data Source and Methodology

Nutrition values for The Italian - Ham, Salami, Pepperoni & Cheese Sandwich, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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