NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Sub Station II

The Super Special #19 - Ham, Turkey, Salami, Pepperoni, Capicola, Bologna & Cheese Salad

Fan Favorite SaladsPopular

Sub Station II The Super Special #19 - Ham, Turkey, Salami, Pepperoni, Capicola, Bologna & Cheese Salad is fat-leaning, with about 56% of macro calories from fat. Each serving has 300 calories, 22g protein, 12g carbs, and 19g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

Add to Meal Ask AI about this item

300

Calories

Per serving

22 g

Protein

12 g

Carbs

19 g

Fat

Nutrition Facts

Amount per serving

Calories300 kcal

% Daily Value*

Total Fat 19 g24%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 75 mg25%

Sodium 1,330 mg58%

Total Carbohydrate 12 g4%

Dietary Fiber 3 g11%

Total Sugars 7 g—

Protein 22 g44%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

300

kcal

Protein22 g (29%)

Carbs12 g (16%)

Fat19 g (56%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.3/10

29% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate75 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 22 g44%

Fiber 3 g11%

Sodium 1,330 mg58%

Sugars 7 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein7.3/10 protein density from 22g protein and 300 calories.Yes

Lower carb12g carbs per serving.Yes

Low fat19g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium1,330mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

The Super Special #19 - Ham, Turkey, Salami, Pepperoni, Capicola, Bologna & Cheese Salad has 200 more calories than 1000 Dressing and 22g more protein. Compare

The Super Special #19 - Ham, Turkey, Salami, Pepperoni, Capicola, Bologna & Cheese Salad has 120 more calories than All the Way, Large (Salt, Pepper, Oregano, Oil & Vinegar) and 21g more protein. Compare

1000 Dressing100 kcal · 0 g proteinAll the Way, Large (Salt, Pepper, Oregano, Oil & Vinegar)180 kcal · 1 g proteinAll the Way, Regular (Salt, Pepper, Oregano, Oil & Vinegar)90 kcal · 1 g proteinBanana Peppers5 kcal · 0 g proteinBologna & Cheese Salad310 kcal · 13 g proteinBologna & Cheese Sandwich, Large980 kcal · 37 g protein

Compare with 1000 Dressing

The Super Special #19 - Ham, Turkey, Salami, Pepperoni, Capicola, Bologna & Cheese Salad Compared With Nearby Items

Sub Station II The Super Special #19 - Ham, Turkey, Salami, Pepperoni, Capicola, Bologna & Cheese Salad is listed in the Fan Favorite Salads category with 300 calories, 22g protein, 12g carbs, and 19g fat per serving.

Data Source and Methodology

Nutrition values for The Super Special #19 - Ham, Turkey, Salami, Pepperoni, Capicola, Bologna & Cheese Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI