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Last updated: Aug 9, 2026

Sub Station II

The Ultimate - Ham, Turkey, Roast Beef & Swiss Cheese Salad

Fan Favorite SaladsPopular

Sub Station II The Ultimate - Ham, Turkey, Roast Beef & Swiss Cheese Salad is protein-leaning, with about 46% of macro calories from protein. Each serving has 190 calories, 23g protein, 9g carbs, and 8g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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190

Calories

Per serving

23 g

Protein

9 g

Carbs

8 g

Fat

Nutrition Facts

Amount per serving

Calories190 kcal

% Daily Value*

Total Fat 8 g10%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 65 mg22%

Sodium 860 mg37%

Total Carbohydrate 9 g3%

Dietary Fiber 2 g7%

Total Sugars 5 g—

Protein 23 g46%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

190

kcal

Protein23 g (46%)

Carbs9 g (18%)

Fat8 g (36%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

46% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate48 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 23 g46%

Fiber 2 g7%

Sodium 860 mg37%

Sugars 5 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 23g protein and 190 calories.Yes

Lower carb9g carbs per serving.Yes

Low fat8g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium860mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

The Ultimate - Ham, Turkey, Roast Beef & Swiss Cheese Salad has 90 more calories than 1000 Dressing and 23g more protein. Compare

The Ultimate - Ham, Turkey, Roast Beef & Swiss Cheese Salad has 10 more calories than All the Way, Large (Salt, Pepper, Oregano, Oil & Vinegar) and 22g more protein. Compare

1000 Dressing100 kcal · 0 g proteinAll the Way, Large (Salt, Pepper, Oregano, Oil & Vinegar)180 kcal · 1 g proteinAll the Way, Regular (Salt, Pepper, Oregano, Oil & Vinegar)90 kcal · 1 g proteinBanana Peppers5 kcal · 0 g proteinBologna & Cheese Salad310 kcal · 13 g proteinBologna & Cheese Sandwich, Large980 kcal · 37 g protein

Compare with 1000 Dressing

The Ultimate - Ham, Turkey, Roast Beef & Swiss Cheese Salad Compared With Nearby Items

Sub Station II The Ultimate - Ham, Turkey, Roast Beef & Swiss Cheese Salad is listed in the Fan Favorite Salads category with 190 calories, 23g protein, 9g carbs, and 8g fat per serving.

Data Source and Methodology

Nutrition values for The Ultimate - Ham, Turkey, Roast Beef & Swiss Cheese Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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