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Last updated: Aug 9, 2026

Sub Station II

Tuna Salad & Cheese Salad

Fan Favorite SaladsPopular

Sub Station II Tuna Salad & Cheese Salad is fat-leaning, with about 59% of macro calories from fat. Each serving has 320 calories, 21g protein, 13g carbs, and 22g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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320

Calories

Per serving

21 g

Protein

13 g

Carbs

22 g

Fat

Nutrition Facts

Amount per serving

Calories320 kcal

% Daily Value*

Total Fat 22 g28%

Saturated Fat 4.5 g23%

Trans Fat 0 g—

Cholesterol 50 mg17%

Sodium 680 mg30%

Total Carbohydrate 13 g5%

Dietary Fiber 3 g11%

Total Sugars 9 g—

Protein 21 g42%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

320

kcal

Protein21 g (25%)

Carbs13 g (16%)

Fat22 g (59%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.6/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate80 min walk

About 32 minutes of running for these calories.

Key Nutrients

Protein 21 g42%

Fiber 3 g11%

Sodium 680 mg30%

Sugars 9 g—

Saturated Fat 4.5 g23%

How we calculate these values

Diet Compatibility

High protein6.6/10 protein density from 21g protein and 320 calories.Yes

Lower carb13g carbs per serving.Yes

Low fat22g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium680mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tuna Salad & Cheese Salad has 220 more calories than 1000 Dressing and 21g more protein. Compare

Tuna Salad & Cheese Salad has 140 more calories than All the Way, Large (Salt, Pepper, Oregano, Oil & Vinegar) and 20g more protein. Compare

1000 Dressing100 kcal · 0 g proteinAll the Way, Large (Salt, Pepper, Oregano, Oil & Vinegar)180 kcal · 1 g proteinAll the Way, Regular (Salt, Pepper, Oregano, Oil & Vinegar)90 kcal · 1 g proteinBanana Peppers5 kcal · 0 g proteinBologna & Cheese Salad310 kcal · 13 g proteinBologna & Cheese Sandwich, Large980 kcal · 37 g protein

Compare with 1000 Dressing

Tuna Salad & Cheese Salad Compared With Nearby Items

Sub Station II Tuna Salad & Cheese Salad is listed in the Fan Favorite Salads category with 320 calories, 21g protein, 13g carbs, and 22g fat per serving.

Data Source and Methodology

Nutrition values for Tuna Salad & Cheese Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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