Albacore Tuna Salad vs ARB

Compare calories, protein, carbs, fat, sodium, and fiber for these Submarina California Subs menu items.

Quick answer

Albacore Tuna Salad is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Albacore Tuna Salad

352 kcal

Highest protein

Albacore Tuna Salad

0 g protein

Lowest carbs

Albacore Tuna Salad

0 g carbs

Lowest sodium

Albacore Tuna Salad

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Albacore Tuna SaladHand Made Salads	352 kcal	0 g	0 g	0 g	0 g	0 mg
ARBClassic Subs	482 kcal	0 g	0 g	0 g	0 g	0 mg

Choose Albacore Tuna Salad if your priority is keeping calories lower. It has 352 calories per serving.

Choose Albacore Tuna Salad if you want the most protein. It has 0g protein per serving.

If sodium matters, Albacore Tuna Salad is the lighter sodium pick at 0mg.

Open these items in the Submarina California Subs calculator to see combined calories and macros.