French Dip vs ATC

Compare calories, protein, carbs, fat, sodium, and fiber for these Submarina California Subs menu items.

Quick answer

French Dip is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

French Dip

385 kcal

Highest protein

French Dip

0 g protein

Lowest carbs

French Dip

0 g carbs

Lowest sodium

French Dip

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
French DipSub Melts	385 kcal	0 g	0 g	0 g	0 g	0 mg
ATCClassic Subs	424 kcal	0 g	0 g	0 g	0 g	0 mg

Choose French Dip if your priority is keeping calories lower. It has 385 calories per serving.

Choose French Dip if you want the most protein. It has 0g protein per serving.

If sodium matters, French Dip is the lighter sodium pick at 0mg.

Open these items in the Submarina California Subs calculator to see combined calories and macros.