Italian vs ARB

Compare calories, protein, carbs, fat, sodium, and fiber for these Submarina California Subs menu items.

Quick answer

ARB is lowest in calories, while Italian gives the most protein.

Lowest calories

ARB

482 kcal

Highest protein

Italian

0 g protein

Lowest carbs

Italian

0 g carbs

Lowest sodium

Italian

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
ItalianSignature Subs	606 kcal	0 g	0 g	0 g	0 g	0 mg
ARBClassic Subs	482 kcal	0 g	0 g	0 g	0 g	0 mg

Choose ARB if your priority is keeping calories lower. It has 482 calories per serving.

Choose Italian if you want the most protein. It has 0g protein per serving.

If sodium matters, Italian is the lighter sodium pick at 0mg.

Open these items in the Submarina California Subs calculator to see combined calories and macros.