Oven Roasted Chicken Avocado vs ARB

Compare calories, protein, carbs, fat, sodium, and fiber for these Submarina California Subs menu items.

Quick answer

Oven Roasted Chicken Avocado is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Oven Roasted Chicken Avocado

392 kcal

Highest protein

Oven Roasted Chicken Avocado

0 g protein

Lowest carbs

Oven Roasted Chicken Avocado

0 g carbs

Lowest sodium

Oven Roasted Chicken Avocado

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Oven Roasted Chicken AvocadoSignature Subs	392 kcal	0 g	0 g	0 g	0 g	0 mg
ARBClassic Subs	482 kcal	0 g	0 g	0 g	0 g	0 mg

Choose Oven Roasted Chicken Avocado if your priority is keeping calories lower. It has 392 calories per serving.

Choose Oven Roasted Chicken Avocado if you want the most protein. It has 0g protein per serving.

If sodium matters, Oven Roasted Chicken Avocado is the lighter sodium pick at 0mg.

Open these items in the Submarina California Subs calculator to see combined calories and macros.