Seasonal Soup vs ARB

Compare calories, protein, carbs, fat, sodium, and fiber for these Submarina California Subs menu items.

Quick answer

ARB is lowest in calories, while Seasonal Soup gives the most protein.

Lowest calories

ARB

482 kcal

Highest protein

Seasonal Soup

0 g protein

Lowest carbs

Seasonal Soup

0 g carbs

Lowest sodium

Seasonal Soup

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Seasonal SoupSides	500 kcal	0 g	0 g	0 g	0 g	0 mg
ARBClassic Subs	482 kcal	0 g	0 g	0 g	0 g	0 mg

Choose ARB if your priority is keeping calories lower. It has 482 calories per serving.

Choose Seasonal Soup if you want the most protein. It has 0g protein per serving.

If sodium matters, Seasonal Soup is the lighter sodium pick at 0mg.

Open these items in the Submarina California Subs calculator to see combined calories and macros.