Turkey Club Salad vs ATC

Compare calories, protein, carbs, fat, sodium, and fiber for these Submarina California Subs menu items.

Quick answer

Turkey Club Salad is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Turkey Club Salad

158 kcal

Highest protein

Turkey Club Salad

0 g protein

Lowest carbs

Turkey Club Salad

0 g carbs

Lowest sodium

Turkey Club Salad

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Turkey Club SaladHand Made Salads	158 kcal	0 g	0 g	0 g	0 g	0 mg
ATCClassic Subs	424 kcal	0 g	0 g	0 g	0 g	0 mg

Choose Turkey Club Salad if your priority is keeping calories lower. It has 158 calories per serving.

Choose Turkey Club Salad if you want the most protein. It has 0g protein per serving.

If sodium matters, Turkey Club Salad is the lighter sodium pick at 0mg.

Open these items in the Submarina California Subs calculator to see combined calories and macros.