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Nutrition comparison
Turkey (w/ Provolone) vs ARB
Compare calories, protein, carbs, fat, sodium, and fiber for these Submarina California Subs menu items.
Quick answer
Turkey (w/ Provolone) is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Turkey (w/ Provolone)
380 kcal
Highest protein
Turkey (w/ Provolone)
0 g protein
Lowest carbs
Turkey (w/ Provolone)
0 g carbs
Lowest sodium
Turkey (w/ Provolone)
0 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Turkey (w/ Provolone)Classic Subs | 380 kcal | 0 g | 0 g | 0 g | 0 g | 0 mg |
| ARBClassic Subs | 482 kcal | 0 g | 0 g | 0 g | 0 g | 0 mg |
Which should you choose?
Choose Turkey (w/ Provolone) if your priority is keeping calories lower. It has 380 calories per serving.
Choose Turkey (w/ Provolone) if you want the most protein. It has 0g protein per serving.
If sodium matters, Turkey (w/ Provolone) is the lighter sodium pick at 0mg.
Compare as a meal
Open these items in the Submarina California Subs calculator to see combined calories and macros.
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