NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Subway

6" #10 All-American Club

Subway Series SandwichesPopular

Subway 6" #10 All-American Club is fat-leaning, with about 47% of macro calories from fat. Each serving has 540 calories, 27g protein, 45g carbs, and 28g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (242g)
Serving Size
242 g
Serving Weight
Add to Meal Ask AI about this item
540
Calories
Per serving
27 g
Protein
45 g
Carbs
28 g
Fat

Nutrition Facts

Amount per serving

Calories540 kcal
% Daily Value*
Total Fat 28 g36%
Saturated Fat 10 g50%
Trans Fat 1 g—
Cholesterol 75 mg25%
Sodium 1,520 mg66%
Total Carbohydrate 45 g16%
Dietary Fiber 3 g11%
Total Sugars 6 g—
Protein 27 g54%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

540
kcal
Protein27 g (20%)
Carbs45 g (33%)
Fat28 g (47%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate135 min walk

About 54 minutes of running for these calories.

Key Nutrients

Protein 27 g54%
Fiber 3 g11%
Sodium 1,520 mg66%
Sugars 6 g—
Saturated Fat 10 g50%
How we calculate these values

Diet Compatibility

High protein5/10 protein density from 27g protein and 540 calories.Yes
Lower carb45g carbs per serving.No
Low fat28g total fat per serving.No
High sugar6g total sugars per serving.No
High sodium1,520mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

6" #10 All-American Club has 80 fewer calories than #1 The Philly Protein Bowl and 16g less protein. Compare

6" #10 All-American Club has 90 more calories than #1 The Philly Salad and 3g more protein. Compare

Compare with #1 The Philly Protein Bowl

6" #10 All-American Club Compared With Nearby Items

Subway 6" #10 All-American Club is listed in the Subway Series Sandwiches category with 540 calories, 27g protein, 45g carbs, and 28g fat per serving.

Data Source and Methodology

Nutrition values for 6" #10 All-American Club are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI