NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Subway

6" #11 Subway Club

Subway Series SandwichesPopular

Subway 6" #11 Subway Club is fat-leaning, with about 42% of macro calories from fat. Each serving has 500 calories, 31g protein, 43g carbs, and 24g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (263g)
Serving Size
263 g
Serving Weight
Add to Meal Ask AI about this item
500
Calories
Per serving
31 g
Protein
43 g
Carbs
24 g
Fat

Nutrition Facts

Amount per serving

Calories500 kcal
% Daily Value*
Total Fat 24 g31%
Saturated Fat 8 g40%
Trans Fat 1 g—
Cholesterol 75 mg25%
Sodium 1,520 mg66%
Total Carbohydrate 43 g16%
Dietary Fiber 4 g14%
Total Sugars 8 g—
Protein 31 g62%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

500
kcal
Protein31 g (24%)
Carbs43 g (34%)
Fat24 g (42%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.2/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate125 min walk

About 50 minutes of running for these calories.

Key Nutrients

Protein 31 g62%
Fiber 4 g14%
Sodium 1,520 mg66%
Sugars 8 g—
Saturated Fat 8 g40%
How we calculate these values

Diet Compatibility

High protein6.2/10 protein density from 31g protein and 500 calories.Yes
Lower carb43g carbs per serving.No
Low fat24g total fat per serving.No
High sugar8g total sugars per serving.No
High sodium1,520mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

6" #11 Subway Club has 120 fewer calories than #1 The Philly Protein Bowl and 12g less protein. Compare

6" #11 Subway Club has 50 more calories than #1 The Philly Salad and 7g more protein. Compare

Compare with #1 The Philly Protein Bowl

6" #11 Subway Club Compared With Nearby Items

Subway 6" #11 Subway Club is listed in the Subway Series Sandwiches category with 500 calories, 31g protein, 43g carbs, and 24g fat per serving.

Data Source and Methodology

Nutrition values for 6" #11 Subway Club are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI