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Last updated: Aug 9, 2026
Subway

6" #15 Titan Turkey

Subway Series SandwichesPopular

Subway 6" #15 Titan Turkey is fat-leaning, with about 42% of macro calories from fat. Each serving has 500 calories, 30g protein, 42g carbs, and 23g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (251g)
Serving Size
251 g
Serving Weight
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500
Calories
Per serving
30 g
Protein
42 g
Carbs
23 g
Fat

Nutrition Facts

Amount per serving

Calories500 kcal
% Daily Value*
Total Fat 23 g29%
Saturated Fat 7 g35%
Trans Fat 1 g—
Cholesterol 65 mg22%
Sodium 1,300 mg57%
Total Carbohydrate 42 g15%
Dietary Fiber 3 g11%
Total Sugars 5 g—
Protein 30 g60%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

500
kcal
Protein30 g (24%)
Carbs42 g (34%)
Fat23 g (42%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate125 min walk

About 50 minutes of running for these calories.

Key Nutrients

Protein 30 g60%
Fiber 3 g11%
Sodium 1,300 mg57%
Sugars 5 g—
Saturated Fat 7 g35%
How we calculate these values

Diet Compatibility

High protein6/10 protein density from 30g protein and 500 calories.Yes
Lower carb42g carbs per serving.No
Low fat23g total fat per serving.No
High sugar5g total sugars per serving.No
High sodium1,300mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

6" #15 Titan Turkey has 120 fewer calories than #1 The Philly Protein Bowl and 13g less protein. Compare

6" #15 Titan Turkey has 50 more calories than #1 The Philly Salad and 6g more protein. Compare

Compare with #1 The Philly Protein Bowl

6" #15 Titan Turkey Compared With Nearby Items

Subway 6" #15 Titan Turkey is listed in the Subway Series Sandwiches category with 500 calories, 30g protein, 42g carbs, and 23g fat per serving.

Data Source and Methodology

Nutrition values for 6" #15 Titan Turkey are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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