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Last updated: Aug 9, 2026

Subway

6" #17 Garlic Roast Beef

Subway Series SandwichesPopular

Subway 6" #17 Garlic Roast Beef has a relatively balanced macro split: 25% protein, 37% carbs, and 39% fat. Each serving has 490 calories, 30g protein, 45g carbs, and 21g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (247g)

Serving Size

247 g

Serving Weight

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490

Calories

Per serving

30 g

Protein

45 g

Carbs

21 g

Fat

Nutrition Facts

Amount per serving

Calories490 kcal

% Daily Value*

Total Fat 21 g27%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 65 mg22%

Sodium 1,210 mg53%

Total Carbohydrate 45 g16%

Dietary Fiber 2 g7%

Total Sugars 6 g—

Protein 30 g60%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

490

kcal

Protein30 g (25%)

Carbs45 g (37%)

Fat21 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.1/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate123 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 30 g60%

Fiber 2 g7%

Sodium 1,210 mg53%

Sugars 6 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein6.1/10 protein density from 30g protein and 490 calories.Yes

Lower carb45g carbs per serving.No

Low fat21g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium1,210mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

6" #17 Garlic Roast Beef has 130 fewer calories than #1 The Philly Protein Bowl and 13g less protein. Compare

6" #17 Garlic Roast Beef has 40 more calories than #1 The Philly Salad and 6g more protein. Compare

#1 The Philly Protein Bowl620 kcal · 43 g protein#1 The Philly Salad450 kcal · 24 g protein#1 The Philly Wrap700 kcal · 46 g protein#10 All-American Club Protein Bowl690 kcal · 40 g protein#10 All-American Club Salad480 kcal · 22 g protein#10 All-American Club Wrap760 kcal · 44 g protein

Compare with #1 The Philly Protein Bowl

6" #17 Garlic Roast Beef Compared With Nearby Items

Subway 6" #17 Garlic Roast Beef is listed in the Subway Series Sandwiches category with 490 calories, 30g protein, 45g carbs, and 21g fat per serving.

Data Source and Methodology

Nutrition values for 6" #17 Garlic Roast Beef are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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