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Last updated: Aug 9, 2026
Subway

6" #18 Ultimate B.M.T.

Subway Series SandwichesPopular

Subway 6" #18 Ultimate B.M.T. is fat-leaning, with about 48% of macro calories from fat. Each serving has 560 calories, 27g protein, 45g carbs, and 30g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (240g)
Serving Size
240 g
Serving Weight
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560
Calories
Per serving
27 g
Protein
45 g
Carbs
30 g
Fat

Nutrition Facts

Amount per serving

Calories560 kcal
% Daily Value*
Total Fat 30 g38%
Saturated Fat 12 g60%
Trans Fat 1 g—
Cholesterol 75 mg25%
Sodium 1,580 mg69%
Total Carbohydrate 45 g16%
Dietary Fiber 3 g11%
Total Sugars 5 g—
Protein 27 g54%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

560
kcal
Protein27 g (19%)
Carbs45 g (32%)
Fat30 g (48%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.8/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate140 min walk

About 56 minutes of running for these calories.

Key Nutrients

Protein 27 g54%
Fiber 3 g11%
Sodium 1,580 mg69%
Sugars 5 g—
Saturated Fat 12 g60%
How we calculate these values

Diet Compatibility

High protein4.8/10 protein density from 27g protein and 560 calories.No
Lower carb45g carbs per serving.No
Low fat30g total fat per serving.No
High sugar5g total sugars per serving.No
High sodium1,580mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

6" #18 Ultimate B.M.T. has 60 fewer calories than #1 The Philly Protein Bowl and 16g less protein. Compare

6" #18 Ultimate B.M.T. has 110 more calories than #1 The Philly Salad and 3g more protein. Compare

Compare with #1 The Philly Protein Bowl

6" #18 Ultimate B.M.T. Compared With Nearby Items

Subway 6" #18 Ultimate B.M.T. is listed in the Subway Series Sandwiches category with 560 calories, 27g protein, 45g carbs, and 30g fat per serving.

Data Source and Methodology

Nutrition values for 6" #18 Ultimate B.M.T. are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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