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Last updated: Aug 9, 2026

Subway

6" #21 Honey Mustard BBQ Chicken

Subway Series SandwichesPopular

Subway 6" #21 Honey Mustard BBQ Chicken is carb-leaning, with about 41% of macro calories from carb. Each serving has 510 calories, 30g protein, 53g carbs, and 20g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (272g)

Serving Size

272 g

Serving Weight

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510

Calories

Per serving

30 g

Protein

53 g

Carbs

20 g

Fat

Nutrition Facts

Amount per serving

Calories510 kcal

% Daily Value*

Total Fat 20 g26%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 85 mg28%

Sodium 1,350 mg59%

Total Carbohydrate 53 g19%

Dietary Fiber 3 g11%

Total Sugars 13 g—

Protein 30 g60%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

510

kcal

Protein30 g (23%)

Carbs53 g (41%)

Fat20 g (35%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.9/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate128 min walk

About 51 minutes of running for these calories.

Key Nutrients

Protein 30 g60%

Fiber 3 g11%

Sodium 1,350 mg59%

Sugars 13 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein5.9/10 protein density from 30g protein and 510 calories.Yes

Lower carb53g carbs per serving.No

Low fat20g total fat per serving.No

High sugar13g total sugars per serving.No

High sodium1,350mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

6" #21 Honey Mustard BBQ Chicken has 110 fewer calories than #1 The Philly Protein Bowl and 13g less protein. Compare

6" #21 Honey Mustard BBQ Chicken has 60 more calories than #1 The Philly Salad and 6g more protein. Compare

#1 The Philly Protein Bowl620 kcal · 43 g protein#1 The Philly Salad450 kcal · 24 g protein#1 The Philly Wrap700 kcal · 46 g protein#10 All-American Club Protein Bowl690 kcal · 40 g protein#10 All-American Club Salad480 kcal · 22 g protein#10 All-American Club Wrap760 kcal · 44 g protein

Compare with #1 The Philly Protein Bowl

6" #21 Honey Mustard BBQ Chicken Compared With Nearby Items

Subway 6" #21 Honey Mustard BBQ Chicken is listed in the Subway Series Sandwiches category with 510 calories, 30g protein, 53g carbs, and 20g fat per serving.

Data Source and Methodology

Nutrition values for 6" #21 Honey Mustard BBQ Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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