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Last updated: Aug 9, 2026

Subway

6" #22 Spicy Nacho Chicken on Ghost Pepper Bread

Subway Series SandwichesPopular

Subway 6" #22 Spicy Nacho Chicken on Ghost Pepper Bread is carb-leaning, with about 43% of macro calories from carb. Each serving has 480 calories, 26g protein, 51g carbs, and 19g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (217g)

Serving Size

217 g

Serving Weight

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480

Calories

Per serving

26 g

Protein

51 g

Carbs

19 g

Fat

Nutrition Facts

Amount per serving

Calories480 kcal

% Daily Value*

Total Fat 19 g24%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 70 mg23%

Sodium 1,630 mg71%

Total Carbohydrate 51 g19%

Dietary Fiber 3 g11%

Total Sugars 6 g—

Protein 26 g52%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

480

kcal

Protein26 g (22%)

Carbs51 g (43%)

Fat19 g (36%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.4/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate120 min walk

About 48 minutes of running for these calories.

Key Nutrients

Protein 26 g52%

Fiber 3 g11%

Sodium 1,630 mg71%

Sugars 6 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein5.4/10 protein density from 26g protein and 480 calories.Yes

Lower carb51g carbs per serving.No

Low fat19g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium1,630mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

6" #22 Spicy Nacho Chicken on Ghost Pepper Bread has 140 fewer calories than #1 The Philly Protein Bowl and 17g less protein. Compare

6" #22 Spicy Nacho Chicken on Ghost Pepper Bread has 30 more calories than #1 The Philly Salad and 2g more protein. Compare

#1 The Philly Protein Bowl620 kcal · 43 g protein#1 The Philly Salad450 kcal · 24 g protein#1 The Philly Wrap700 kcal · 46 g protein#10 All-American Club Protein Bowl690 kcal · 40 g protein#10 All-American Club Salad480 kcal · 22 g protein#10 All-American Club Wrap760 kcal · 44 g protein

Compare with #1 The Philly Protein Bowl

6" #22 Spicy Nacho Chicken on Ghost Pepper Bread Compared With Nearby Items

Subway 6" #22 Spicy Nacho Chicken on Ghost Pepper Bread is listed in the Subway Series Sandwiches category with 480 calories, 26g protein, 51g carbs, and 19g fat per serving.

Data Source and Methodology

Nutrition values for 6" #22 Spicy Nacho Chicken on Ghost Pepper Bread are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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