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Last updated: Aug 9, 2026

Subway

6" #30 The Beast

Subway Series SandwichesPopular

Subway 6" #30 The Beast is fat-leaning, with about 53% of macro calories from fat. Each serving has 740 calories, 40g protein, 47g carbs, and 44g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving (317g)

Serving Size

317 g

Serving Weight

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740

Calories

Per serving

40 g

Protein

47 g

Carbs

44 g

Fat

Nutrition Facts

Amount per serving

Calories740 kcal

% Daily Value*

Total Fat 44 g56%

Saturated Fat 14 g70%

Trans Fat 1 g—

Cholesterol 115 mg38%

Sodium 2,080 mg90%

Total Carbohydrate 47 g17%

Dietary Fiber 3 g11%

Total Sugars 7 g—

Protein 40 g80%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

740

kcal

Protein40 g (22%)

Carbs47 g (25%)

Fat44 g (53%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.4/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate185 min walk

About 74 minutes of running for these calories.

Key Nutrients

Protein 40 g80%

Fiber 3 g11%

Sodium 2,080 mg90%

Sugars 7 g—

Saturated Fat 14 g70%

How we calculate these values

Diet Compatibility

High protein5.4/10 protein density from 40g protein and 740 calories.Yes

Lower carb47g carbs per serving.No

Low fat44g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium2,080mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

6" #30 The Beast has 120 more calories than #1 The Philly Protein Bowl and 3g less protein. Compare

6" #30 The Beast has 290 more calories than #1 The Philly Salad and 16g more protein. Compare

#1 The Philly Protein Bowl620 kcal · 43 g protein#1 The Philly Salad450 kcal · 24 g protein#1 The Philly Wrap700 kcal · 46 g protein#10 All-American Club Protein Bowl690 kcal · 40 g protein#10 All-American Club Salad480 kcal · 22 g protein#10 All-American Club Wrap760 kcal · 44 g protein

Compare with #1 The Philly Protein Bowl

6" #30 The Beast Compared With Nearby Items

Subway 6" #30 The Beast is listed in the Subway Series Sandwiches category with 740 calories, 40g protein, 47g carbs, and 44g fat per serving.

Data Source and Methodology

Nutrition values for 6" #30 The Beast are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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